I offer a supportive and holistic approach to therapy that helps people explore how their thoughts, emotions, and physiological sensations affect their daily lives. By paying close attention to these patterns, I guide clients to recognize behaviors or habits that may be holding them back from feeling present and connected with themselves and others. Together, we explore how these patterns might have started in the past, while staying focused on what’s happening now to create meaningful change.

I bring an understanding that our capacity to feel ease, connected, and present is deeply influenced by the ways we needed to adapt to early life relationships, environments, and whether our core developmental needs were fulfilled or inhibited. When those needs aren’t met, we develop survival strategies which often get in the way later in life and lead to uncomfortable symptomologies. My approach helps clients work through these challenges by addressing both the emotional and physical nature of these survival strategies.

In our work, I focus on:

• Supporting presence to the body and mind.
• Exploring self-image to discover a more authentic sense of self.
• Developing a greater capacity for internal connection and focusing on the present as a way to heal and grow.

Using an approach called the NeuroAffective Relational Model (NARM), I help clients build on their strengths, connect to the wisdom of their challenges, and focus on their innate resources for their unique self-expression. Instead of asking why someone is the way they are, I help them understand how their old ways of coping might be affecting them now—and how to move toward feeling more connected, alive, and in control.

At the core of my work is a belief that love, connection, and wholeness are natural to all of us. My hope is to help clients rediscover their own ability to grow and thrive.

Services & Rates

I accept most commercial insurance plans in New York and Florida, and can also offer a superbill to support with reimbursement from your insurance company if I am not in-network with your plan. Each insurance company has a different policy on how much they will reimburse for out of network providers, so it is important to clarify your specific benefits with your insurance.

My out-of-pocket session rate is $150, with the possibility for a sliding scale depending on your financial circumstances.

Sessions are 55 minutes in length.

While I have a 24-hour cancellation policy, I will do my best to reschedule appointments needing to be cancelled within that time frame as I understand life has many demands.

*I am only providing telehealth therapy sessions at this time.